Woohoo! Take a congratulatory lap, you’ve survived another Monday! Since it’s too early to drink wine to celebrate (says who?), instead I’m posting some random thoughts. So much randomness in this world, why not highlight a few bullet points?
- That crazy earthquake in Napa
If you haven’t yet heard about it, Sunday morning a 6.0 magnitude quake hit Northern California and shook Napa Valley hard – so hard that unofficial reports say the valley could be looking at a $100 million economic loss. That’s a LOT of wine.
There was reportedly a barrel containing $16,000 of pinot noir that crashed to the floor. I’m a bit of a fair-weather pinot noir fan, but re-reading that last sentence makes my stomach hurt.
Check out this Washington Post article for more on the crazy quake that hit at a VERY unfortunate time, as wineries were gearing up for harvest (not that quakes ever hit on an appropriate occasion).
2. Bulu Box, anyone?
I’ve just discovered a little mail service over at Bulubox.com, which mails custom fitness and health goodies to you for $10/month. For those of you familiar with Birchbox or Nature Box, this is the same idea. I’m seriously contemplating signing up because #1 – I love trying new healthy goodies, and #2 – I crave variety in my fitness routine. My only reservation about this? Finding out after committing to a 3-month subscription that it’s loaded with supplements, which I’m not a fan of. I don’t even take a multi-vitamin anymore, let alone rely on any weight loss or fitness enhancing-pills. Has anyone out there tried this yet? Or should I just dive in completely and utterly unwarned?
3. Meal planning – questions and answers
I get a lot of questions from clients about meal planning and how to go about it. Here’s what I know: Sitting down for 10 minutes to plan out the majority of the week’s dinners will seriously save you time every day. I spend about 20 minutes on Sundays making a list of what to have for dinner all week and then writing a grocery list. Then off to the store we go.
I don’t plan every breakfast unless I have some mornings where I don’t have to rush (ha!). Breakfast is usually a green smoothie, oatmeal (overnight oats recipes are HUGE timesavers and scrumptious, more on that soon), or a Greek yogurt and fruit parfait.
Lunches are always leftovers from the night before because we purposefully cook twice as much as we need, unless we didn’t have enough (aka: the Luke monster ate it all) or had the occasional evening out, then it’s something thrown together if I’m at home (cherry tomato and cucumber salad with cottage cheese and avocado toast = happy woman), or a sandwich from Subway or Jimmy John’s if I’m at the studio or running errands. I really try not to spend money on lunch if I don’t have to.
Back to meal planning. I try to use whatever we already have on-hand so that what we buy at the store ends up being mostly fresh veggies. We’re lucky to have some freezer space so we always have lean beef, lamb (yes, this trainer mama eats lean red meat and LIKES it), chicken, some fish (it doesn’t freeze well as long as other proteins), and shrimp. Occasionally we’ll buy tofu to do a stir-fry or lean sausage to mix into pasta.
Here’s my takeaway tip: If you can think about having one protein, one green vegetable (even if only its leaves are green), and one healthy carbohydrate, you can get the job done. I typically give us one or two nights to play with depending on our schedules and I try to be flexible because there are often times where chaos gets more chaotic and dinner becomes totally impromptu.
For example, here’s what our dinners look like this week:
Sunday: Lamb chops, roasted carrots from the farmer’s market, 5-ingredient corn bread (If you’re going to indulge in corn bread make sure to read the ingredients list, many corn breads on the market have hydrogenated oils in them, which is trans fat.)
Monday: Grilled chicken breasts, kale salad (a family favorite – see this post for the recipe!), and quinoa made with chicken broth and garlic
Tuesday: Shrimp sautéed in jalapeno wine (so good!), soba noodles (Love these! Very quick and healthy!), sautéed spinach and roasted bell peppers
Wednesday: Grilled steak salad (with a boat load of chopped veggies) and grilled sweet potatoes
Thursday: Ground beef-stuffed acorn squash with wild rice
Friday: Fun night out with the kids planned at the Spirit of Boise Balloon Classic Nite Glow (my kids love this event and so does their mom), dinner TBD but it will be picnic-friendly
Saturday: Family in town, it could be anything, or it could be whatever we pick up from our fellow vendors at the Boise Farmer’s Market earlier that day.
As you can see, there’s nothing special here. Make it simple and as affordable as you need. Frozen veggies are great in a pinch. Some nights just clean out your fridge and have whatever leftovers you need to eat up. If your work week starts on Sunday, meal prep on Saturday or whichever day you have off. It saves a lot of time, headache, and money this way. Trust me!
4. Hey moms, this one’s for you
Poise Fitness Playground Workout (<—check this video out to see a bunch of grown adults running around on playground equipment)
Over the weekend Von needed to bottle wine and luckily we live just a few blocks from the winery so I laced up my running shoes, the kids hopped in the jogging stroller, and we hit the greenbelt to pay our winemaker a visit. There’s a playground on this route so it’s inevitable my kids beg to stop there on our way home. Thanks to teaching boot camp years ago and trying to help my mom clients find a way to fit in fitness while entertaining their kids, I have a few playground obstacle courses stored away in my noggin’ that make my kids happy and give me my fitness fix. Granted, it can be challenging to duck your way through playground equipment intended for miniature versions of you, but I find it’s a great way to get exercise and make your kids think you’re the coolest mom ever. Plus, it’s kind of the point for it to be challenging.
A couple ideas: Use the stairs for, well, running up and down the stairs. Use a high step for step-ups. Create a course for you and your kids to run through and it may or may not include the slide. Use any elevated surface for pushups, monkey bars for hanging and bringing your knees up toward your chest (core strength!), another step for tricep dips, lay on your back on the ground and place your feet on the bottom of a slide to do bridge-ups, do jumping jacks between exercises/obstacle course rounds, jump rope (you don’t actually need a rope), perform box jumps on and off a step or bottom of the slide…you get it? Check out the above video for some visuals. And in case you’re wondering, I no longer teach boot camp in the mornings. Now that I’m a mom I reserve that hour for arguing with small people and exercising my non-morning-person patience.
I recommend you save this one for a time when the playground isn’t swamped and you can play freely with your kids on the equipment without some judge-y Debbie Downer parent tsk-tsk’ing you for not paying attention to the sign that clearly points out adults are not permitted.
5. Being a winemaker’s wife
I’m sure many wives or husbands of winemakers are much more glamorous than I am. Honestly, I don’t do glamour well anyway. I’m too sweaty half the time and the other half I’m laughing too hard, talking too loud or cleaning the mashed-up banana off my shirt. But I find it suits our business well since much of our time is spent at the farmer’s market talking to people, laughing about the un-believability of jalapeno wine, and sometimes doing all that with our sweet holy terrors in tow.
Last Saturday I headed down to the market to our booth like every other Saturday, where Von was pouring our wines and chatting with everyone and I was so excited to see one of my most favorite friends on this Earth. She spotted me first and immediately cracked up at my ridiculousness – pushing two kids in TWO umbrella strollers (for every good idea I have, there are two bad ones) and trying to look as though I have my wits together. It’s moments like those that I truly appreciate good friends to laugh with me about how un-glamorous our lives can be amidst a bunch of hype about people doing glamorous things.
Sunday after Von bottled what will be our next super fun wine release, he brought home a bottle so I could taste it (and make a margarita out of it, of course). I love being able to taste wines straight from the barrel or just freshly bottled. It’s probably the opposite of glamorous, but in reality I think the most glamorous things happen when they are just left to be what they are.
Honestly, being a winemaker’s wife looks a whole lot like making business decisions after 9 pm, writing proof for labels during naptime, holding a kid in one arm while pouring wine samples with the other and holding the fort down at home while the winemaker does the heavy lifting.
Really it looks a lot like what every other parent on the planet is doing in some aspect or another. It’s completely unglamorous, a whole lot of work, and surprisingly rewarding.
Cheers to all your random thoughts today!