Tag Archives: HIIT

6 Favorite Things

Of course there are several things that keep us sane(ish) in life. Coffee, exercise, quiet time (aka: your commute to and from work), date night, the outdoors, etc. What about those things we don’t necessarily need but that make our life easier to navigate? That’s what this post is about. I’m not trying to paint the whole misguided “If you were stranded alone on an island what one thing or person would you want with you?” scenarios. I’m talking about this scenario: “If you were you on any given day and you could pick a few things that you actually use and are in your purse/gym bag/car right now, what would they be?” In my case, I have six of these things (so far). They don’t necessarily make me a better mom but I do think they make me feel less discombobulated/manic/confused/stressed/ill equipped, in general.

Please share: What things make your life “better”?

Miss A Knife Kit

(overstock.com)

Need a toothpick? No problem!
Need a toothpick? No problem!

This bad-girl was given to me at my son’s baby shower by a mother of two who obviously knows her stuff. Like the fact that sometimes your day boils down to needing a Swiss Army knife on crack! It boasts 16 different tools including a pill box, flashlight, needle and thread (Pfft! As if I’ve ever used that one.), safety pin (surprisingly handy), tweezers (for retrieving weird stuff my kids stuff into various holes everywhere), a corkscrew (Hellooooo! WinnerWinner!), a nail file, scissors, and a pen, among other things. And yes, mine is pink. Yours doesn’t have to be, they come in many colors. As this post gets published, overstock.com is sold out but I hear that happens a lot with this item so keep checking back.

Go Fit Weight Lifting Gloves

(Target)

Not just for moonwalking...
Not just for moonwalking…

You don’t have to lift psycho-sized weights to justify a pair of these. Plus they’re not that expensive. These save my hands from getting tired during a workout even if I’m lifting moderate weights. I sometimes wear them when I do Pilates or yoga too because they keep my hands from sliding around. I used to scoff at people who wore gloves as though they were a frivolous accessory. Turns out these are pretty clever! I got mine in the Target store but you can also find them on the website.

Fitbit

(Fitbit.com)

My Accountability Officer
My Accountability Officer

Yes, I’m that nerd who wears something on my waistband everywhere I go. But they make cool ones you can wear on your wrist, too. I love the Fitbit – it tracks all my steps for the day and factors in my calorie burn. I can even track my sleep if I’m ever so inclined to wear it to bed. It syncs up with your computer or phone so you don’t need a bunch of wires every time it needs a charge or to check your data. I use the Fitbit app on my phone which also allows me to log exercises I do outside of walking and running. Plus, if you’re a fan of the MyFitnessPal app it syncs with that as well.

Card Organizer

 (cardcubby.com)

Organized chaos!
Organized chaos!

Someone who understands me very well gave this to me a long time ago and it’s been a lifesaver when it comes time to find a random gift card, points card or other seemingly-useless-until-you-suddenly-need-it card. This thing makes me look organized! And until I look at the rest of my purse, I believe it.

Gymboss Interval Timer

(Gymboss.com)

Torture yourself with this! It's fun!
Torture yourself with this! It’s fun!

My last post was about HIIT workouts and how much I love them because they’re total time savers. This timer is what I use for those. It’s also handy when I’m doing sprint intervals on the greenbelt (it’s got a vibrate mode which keeps other people from getting freaked out). It makes my home workouts that much easier because I set it beforehand and therefore don’t have to watch the clock. Luke likes it because it beeps and Mom doesn’t want him to play with it. So, naturally, he spends the entirety of the workout trying to eat it.

Psst! For a quick HIIT workout check out this post!

To-Go Wine Glasses

(Gas stations everywhere, USA)

It's not ghetto to get your wine at a gas station if the packaging's cute, right?
It’s not ghetto to get your wine at a gas station if the packaging’s cute, right?

The answer to the prayer I might have made! How clever are these people who read our minds about needing a travel-sized, single-serving glass of wine that doesn’t taste like the cardboard it usually comes in? I can’t tell you how many times Von and I have needed/wanted/wished for these things! They are almost like collector’s items in our house. Because we need more junk…

Do you use any of these above things?

Beginner HIIT Workout!

As I get ready for our family’s summer getaway I’m reminded of how completely unfocused, chaotic and jam-packed the schedule gets the week leading up to vacation. So much work goes into planned relaxation, it’s pretty comical really. So in the interest of preserving my sanity, keeping my body strong and saving time, I’m focusing on HIIT workouts right now.

Those of you who have trained with me know I love my HIIT workouts. HIIT stands for High Intensity Interval Training and, essentially, it entails working out as hard as you can with very little recovery between exercises and getting it done in half the time of a traditional workout. Sometimes even less than that. And since time is not usually on our side it seems, these HIIT sessions can really save your butt (literally and figuratively).

As far as HIIT goes, there’s a lot of options. You can apply HIIT to pretty much anything – running, the elliptical machine, the weight room, body weight exercises (my favorite), even Pilates. I have yet to figure out how to apply it to potty training, but you never know…

"HIIT for Parenting", the book we haven't yet seen on the shelves.
“HIIT for Parenting”, the book we haven’t yet seen on the shelves.

Although HIIT isn’t exactly new, I know there are a lot of people who haven’t yet tried it. Or they’ve tried it without realizing it. So this post is dedicated to HIIT newbies. Which, by the way, doesn’t mean you’re new to fitness or even that you’re out of shape. I have quite a few clients who are in fantastic shape and have a solid workout regimen but have never tried HIIT. I always start them out at the beginning, even if they’re a triathlete. HIIT could care less about your conditioning level because it’s all about max effort with little rest between that effort, all with the intention of burning body fat more effectively. In other words I don’t care who you are, it’s going to make you sweat! Still aren’t buying what I’m selling? Read more about the hip HIIT benefits here.

All you need is a timer or stop watch. You’re going to complete each exercise for 20 seconds, then rest for 10 seconds, then repeat the same exercise two more times (for a total of 3 times). Then you’ll move on to the next exercise. Complete the entire workout once, rest for 1 minute, then do the whole thing again. If, after two rounds, you feel like you have more left in you still, you should do it for a third time. 

This specific workout requires a three-minute warm up of your choice. If I’m at home my three minutes usually consists of a minute each of squats, jumping jacks, and alternating front-to-back kicks. If I’m at the studio I prefer to warm up with an easy jog on the treadmill. The idea is simply to get your body warm and ready for a workout.

A couple things worth noting before you dive in:

1. You’re going to get tired, that’s the whole point. You want to walk away from this 20 minutes later feeling like you left it all on the gym or living room floor.

2. If you’re doing the pushups and you feel like you’re not doing them correctly or your form is suffering, go down on your knees PLEASE! I don’t know why the world is afraid of knee pushups. It irritates me to no end. Sure, it’s best if you can do them on your toes and the idea should be to work up to that. But let me just tell you, if you do a knee pushup correctly, you’ll get the same results.If you’re doing full pushups with poor form you’re not doing yourself any favors whatsoever. End of rant.

A few demos to watch before you begin if you’re unfamiliar with any of the exercises I’ve given:

Traveling Pushups Demo

Bicycle Crunches

Butt Kicks

Skater Hops

Got it? Good. You’re ready! BeginnerHIIT Let me know what you think. I’ll be posting more HIIT workouts in the future and if you enjoy this one please share!